Home Remedies For Acidity Problems

The home remedies for the problem of acidity are discussed here in this article. Feelings in the stomach are like fire acidity. Medical Sciences .He named it GERD, which is a gastroesophageal reflux disease. It indicates that the digestive system is not functioning properly. The cause of acid reflux is acid that touches the esophagus in our stomach which can cause pain, heartburn, itching.

It is caused by our lifestyle and the food we eat. Acidity is a common problem and many people suffer from such issues. The burning sensation really kills the mood. It can happen to anyone regardless of race, age and time.

When you skip a meal or overeat, and work longer hours and eat an unhealthy diet that leads to acidity. Other causes of acidity are stress, lack of sleep and side effects of the drug.

Symptoms of acidity

• Difficulty chasing food
• Restlessness
• Indigestion
• Sensation in throat, stomach and heart.
• Bitterness in the moose
• Bad breath
• Constipation

Such symptoms can lead to complications such as:

• Cancer
• Vomiting
• Chest pain

Top 15 Home Remedies to Get Rid of Acidity

Some home remedies to help relieve acidity are mentioned and help aid digestion:

1. Lemon syrup : a teaspoon of lemon juice with half a cup of lukewarm water with sugar or honey can cure many problems and diseases in a short period of time.
2. Coconut water : This is a great option for those suffering from acid reflux problems. It is a natural and magical ingredient that has multiple benefits. As soon as possible you should drink a glass of coconut water which gives you energy and face. It creates a pH balance to control acid reflux. Coconut water helps keep stomach acids normal and is a source of potassium that is important to our body. It has high fiber which helps in preventing indigestion.
3. Juice : Aloe vera juice, carrot juice, beer juice has a wonderful ability to reduce the problem of acidity. Half a glass of aloe vera juice daily will provide you multiple benefits. The juice is amazing in taste and you can add some dried fruits to make it more delicious.
4. Milk : It is rich in protein and calcium. A glass of cold milk without sugar helps prevent the formation of acid. It neutralizes the acid. Make it a habit to drink 1 glass in the morning and one glass at night before going to bed.
5. Basil leaves : Basil leaves have always been used in Ayurvedic medicine. It naturally cures burning sensations and reduces gastric formation in your stomach. You need to take 2-3 leaves and chew it or boil it in a cup of water and add 4-5 leaves. Let it cool and keep it.
6. Fruits : Apart from oranges, pineapple and grapes, other fruits like apples, bananas, pear watermelons have antacids that reduce the symptoms of acid. Apples and bananas in particular help keep acidity at bay. Fresh fruit is good for our health. Apples are considered for good eye vision. Fruit salads should be added to your diet every day.
7. Drink Water : Hydrated drinking water is essential for living. It will relieve and increase the pH of the stomach. Drink 7-8 liters of water daily. You need a glass of water before taking your meal. It is important because it creates a mucosal lining that is protected from its acid.
8. Baking soda : This is a good substance for acidity. It neutralizes the burning sensation. A teaspoon of baking soda with half a cup of water is relieved.
9. ENO works in 6 seconds : There are many exciting flavors (lemon flavor, orange flavor, cold lemon flavor, etc.) available in the market. Take a pouch with half a cup of water when the acidity comes. It neutralizes the excess amount of acid present in the stomach.
10. Yogurt : This is a good home remedy to alleviate the problem of acidity. Yogurts contain probiotics that balance the immune system. You must add yogurt to your daily diet.
11. Green vegetables : As you know, vegetables are low in fat and sugar. Stomach acid is reduced when we eat vegetables like cucumbers, potatoes, cauliflower, broccoli, beans, lady finger, ginger etc. In any cooking process ginger added to the recipe or recipe is necessary to smooth out the grated or chopped gastrointestinal tracts.
12. Ice Cream : A breakdown of ice cream after a meal is enough to reduce the burning sensation. Many people prefer ice cream, Cool Cool ice cream reduces the sensation of burning.
13. Oatmeal : It is a good source of fiber and a type of cereal, which we can have for breakfast. It absorbs acid present in the stomach and relieves reflux.
14. Rice : Many people often eat rice which contains fiber and helps in reducing acid burning.
15. Herbs : Herbs such as celery, cumin, cumin, anise and mint leaves are used as home remedies for acidity and are antidote. It contains minerals, fiber and vitamins and helps in good digestion.

10 Things You Should Avoid Controlling Acid Reflux

1. Alcohol consumption raises the problem of acidity. It is also banned in many countries.
2. You should take spicy food when you feel sore throat and stomach.
3. Non-non-veg food is not easily digested which can lead to many diseases like acidity.
4. Fried potatoes should be avoided.
5. Don’t eat late at night because it won’t digest properly.
6. Drinking too much coffee and tea is not recommended for people with acid reflux. Such drinks contain caffeine which should be avoided.
7. Don't sleep Eating or go to bed after eating. This can lead to an increase in obesity. Then you will suffer from the problem of acidity on a regular basis.
8. Avoid fatty foods as they can increase the acidity problem.
9. Don't smoke. It can cause acidity problems and cancer. And it will also infect or damage your liver.
10. Leave the yogurt at night.

There are things you should do to help relieve the acidity problem and make it your habit

1. If you are experiencing discomfort or reflux, relax your belt.
2. Chewing a gum stick to increase mucus after your meal will help reduce acidity.
3. Lose weight if you usually suffer from reflux problems. Will exercising finally help you lose fat?
4. Take one tablespoon of honey with lukewarm water in the morning to lose weight and make the stomach feel good.
5. Ginger is a good source of energy and immunity. Drink a cup of ginger tea to cure acid reflux.
6. Eating jaggery after your meal will help you eliminate gas formation.
7. Buttermilk is good in taste and a glass of chilled buttermilk reduces the symptoms of acidity.
8. Amla (gooseberry) is often suggested by Ayurvedic. There are many benefits to hair, eyes and stomach. One teaspoon of amla powder helps in preventing acidity.
9. Take 3-4 nuts daily to get rid of acidity.
10. Cinnamon is used to flavor vegetables which also helps control cholesterol and improves digestion.
11. Have a raita of vegetables or fruits for your lunch.
12. Create your healthy eating plan. What to eat and when to eat.